Features
One app to eat with a plan, train with a method and measure what changes. Here is what is actually inside.
Knowing what to eat stops being the hard part.
The app works out your calories and macros from your weight, height, age, activity level and goal, then lays out the whole week: what you eat each day, in which meal. A new plan is generated every week, and when you log a different weight the numbers are recalculated on their own.
SinExcusas weekly nutrition plan with meals and macros per day.
Three ways to write down what you ate: search the catalog, describe the dish in your own words and let the AI estimate it, or take a photo. Any logged meal can be edited, duplicated or deleted afterwards.
The ingredients in your plan are valued against USDA FoodData Central, the public database of the US Department of Agriculture. When an ingredient is not in there, the value is an estimate and the app knows it.
SinExcusas daily meals screen showing the macros of each dish.
Take a picture of your plate and the AI estimates the foods, the calories and the macros, and tells you how confident it is. It is a fast estimate for logging, not a lab measurement: if something looks off, edit the saved meal.
Between two and five meals, with optional snacks. Three by default. The plan splits your calories according to what you pick.
The app collects the week’s ingredients, adds up the repeated quantities and groups them by supermarket aisle. You tick off what you already have.
Recipes published by other people, with ingredients and steps, which you can search and save to favorites.
The app works out your daily target from your weight, your activity level and your goal, and you add glasses through the day. The day counts as done when you get close to the total.
Tell the app what you do not eat when you set up your profile, and the plan is built around it.
A routine that moves when you move.
The routine is built from four things: your level, your goal, the days you can actually train and where you train (home, gym or outdoors). Each day comes with its exercises, sets, reps and rest times, plus an animation of every movement.
SinExcusas routines screen with the training week laid out by day.
Sets and rest start from your level and shift with your goal. From there, the app raises volume gradually as your training weeks add up, within caps. The weight on the bar is your call.
Build a routine exercise by exercise. While you do, the app shows how many weekly sets each muscle group is getting, warns you when a group falls short or goes over, and flags a week that leans too hard on pushing or pulling.
Tick off sets and reps while you train. The app stores the duration, the estimated calories and which exercises you finished, and your stats come out of that.
Go for a run and the app records distance, time, pace, per-kilometer splits and elevation, with voice cues while you run.
Numbers ahead of feelings.
Weight, calories, workouts, water, streak, and shortcuts to recipes and the chat.
SinExcusas home screen with weight progress, daily calories, water and streak.
Calorie trends, the week in summary, weight over time and training stats: sessions finished versus started, how consistent the last few weeks were, and your most repeated exercises.
Seven-day calorie chart inside SinExcusas.
The streak counts the days you show up and achievements mark the milestones. It is what keeps week three from being the last one.
Nudges for meals, water, workouts, streaks and messages. Each type is switched on or off separately in settings.
People training, not just metrics.
Share progress, photos and the everyday grind. Follow other people and react to what they post.
The app pairs you with someone who trains like you, so you have company.
Your profile has a page you can share with a link, showing what you choose to show.
Two channels, two different jobs.
Chat with the AI any hour, with your data in front of it: swaps, questions about an exercise, how to fit a meal out with friends. An active subscription gives you 200 messages a month.
A direct channel to the team. You can send photos and get the reply in the same thread.
iOS and Android. One account, the same data on both.
Spanish and English. Switch language in Profile > Settings > Account > Language.
Your data stays yours. It travels encrypted and is stored on Google Cloud infrastructure. You can delete your account and your data from the app whenever you want.
SinExcusas does not diagnose anything and does not replace your doctor. Talk to a health professional before you change how you eat or train.
Free 7-day trial. After that from US$ 9.99/month or US$ 94.99/year. Your store and country set the final price.
